Fruit - juicy fruit trees or bushes that people use in cooking, cosmetics and medicine. Fruits, calorie which varies depending on the kind, very helpful, have a pleasant taste, they are an indispensable source of vitamins and various nutrients have anti-allergic, antiviral and immune-stimulating properties.
Supporters of a healthy diet, despite the fact that calorie fruits of many species are quite high, say that even those who are on a diet, should eat them daily in small quantities.
Many people who want to lose weight often think much about how many calories in fruit.
In nature, there are many kinds of fruits that have negative calorie, ie the body after consumption spending much more energy than gets, whereby weight loss occurs. Developers most diets recommend for weight loss eat as much fruit, but before you begin to build your diet, it is necessary to understand what the fruit in the diet can be. The composition, the effect on the body and properties of different kinds of fruit are not the same, but they contain useful vitamins, fiber and minerals, as well as a beneficial effect on the digestive process.
What fruits can be a diet
Calorie fruit with a diet plays a primary role,
as well as the consideration of products that will make up the human diet. The difference in the number of calories in fruit striking: so one apple contains only 48 kcal, while one banana - 150 kcal, but one apple is unlikely to get enough of, while one banana is a full bite.
These fruits, which are high calorie, as banana, persimmon, avocado and grapes contribute to the accumulation of fat, since they contain a large number of fructose. Those who have a desire to lose weight should avoid the consumption of high-calorie fruit in the evening, some of their diets altogether forbidden to use. High caloric content in fruits is because they are contained in a large amount carbohydrates, tannins, organic acids, essential oils, vitamins and minerals.
In order to lose weight, nutritionists recommend twice a week to arrange fasting days, during which you must eat fruits, calorie is small. Total consumed calories fasting days should be between 1200 to 1500 kcal, which will reset to 5 kg per week.
For fruit, low calorie which include apples, pears, oranges, apricots
and grapefruit, they may form the basis of dietary intake.
How many calories in dried fruits
Dried fruit - delicious and very useful dried fruits and dehydrated fruits and vegetables that retain the maximum amount of minerals. Calorie-dried fruit in most species varies from 200 to 300 kcal per 100 g in large quantities they contain vitamins A, B1, B2, B3, B5, B6, P, they have an increased concentration of minerals and trace elements, which exceeds 4-5 times the concentration in the raw fruit.
Fruits and dried fruits, in contrast to the sweet desserts, are a valuable food, rather than a source of "empty calories." For those who adhere to a healthy and active lifestyle when you need to quickly replenish energy, they are essential sources of wasted on the training of minerals and vitamins. The daily recommended intake of 100 grams of dried fruit
Calories in the dried fruit in most species range from 250 to 300 Kcal per 100 g,
despite the fact that 65% of their components easily digestible carbohydrates.
Calories in dried fruits, per 100 g:
- Figs - 278 kcal;
- Dried apricots - 272 kcal;
- Prunes - 264 kcal;
- Raisins - 279 kcal.
Although many calories in dried fruits, they can still eat those who are dieting, as in a small amount, they are beneficial to the intestinal flora, promote cleansing and excretion of harmful toxins. The high content of calories in dried fruits does not interfere with the wide application of these products in nutrition and cooking as an ingredient for sauces and compotes.
Stewed fruit, calories per 100 grams which is 60 calories if cooked without sugar, it is recommended diet, and in the winter it is an excellent source of essential for the body of minerals and vitamins.