Pink salmon

Pink salmon - a representative of a large family of fish species of salmon.

 Fish salmon
 This species, which got its name from the peculiar structure of the body (hump on his back), refers to the number of migrants. This means that they live in the river, then go to sea and back again to spawn in the river.

Properties of pink salmon

The use of pink salmon - is undeniable and known to all. It contains a lot of micro-and macro, vitamins and nutrients needed by the human body. This fish is popular also because different incredible taste.

Useful properties of pink salmon due to the presence therein of unsaturated fatty acids omega-3. These substances are called "guardians of the youth", as they protect all cells of the body from the harmful external effects, slow down the aging process, help the skin look young and fresh. This explains the popularity of pink salmon fish among the fashion and beauty industry.

In addition to vitamins A, B, C, salmon contains vitamin PP (niacin), which has beneficial effects on the digestive and nervous system, as well as calcium, chromium, magnesium, sulfur, iron, phosphorus, potassium, iodine, cobalt - all minerals necessary for the human body to maintain optimal balance.

People, especially those who are watching their weight, it is important how many calories are in pink. This fish has a relatively low-calorie, so popular with models and actresses.

So, how many calories are in pink salmon: 100 grams of the product calories is about 140. In spite of such a low calorie, meals of fish humpback different satiety due to high content of protein (about 60%). Due to this saturation occurs quickly, and digestion - slow, which means that even a dollop of salmon will not bring unnecessary fat. Nutritional value of salmon: Fats - 6, 5 g protein - 20, 5.

The use of pink salmon

The chemical composition of pink salmon suggests that it is useful for the mucous membranes, the skin of the body, for the digestive tract and nervous system, meals out of it and help strengthen overall health.

Useful fish for salmon circulatory system of the brain, as pyridoxine in its composition enhances metabolism in brain cells. This substance is also involved in the distribution of glucose by the body, therefore, improves the functioning of the nervous system and improves memory, enhances mood and performance.

Polyunsaturated fatty acids regulate blood sugar and is a good antioxidant. Phosphoric acid affects the chemical reactions in the cells, accelerates the rate of metabolism, so that fish is useful for the prevention of osteoporosis.

Containing large amounts of iodine causes the beneficial properties of pink salmon for people who have thyroid problems. Vitamin PP is useful in psoriasis.

There hunchback recommended elderly because it contains the amino acid histidine, which prevents the development of Alzheimer's disease, protects nerve cells from destruction, the recovery of the damaged tissue.  100 grams of pink salmon contains 140 calories

Defined use of pink salmon and a fluorine content, which protects the teeth from caries. Since the microcell is a part of the dental enamel, its deficiency increases the risk of caries by 40%.

Vitamin E in Fish composition strengthens blood vessels, protects cells from aging, prevents the formation of wrinkles.

Contraindications to the use of fish pink salmon

By the use of this product is almost no contraindications, except for allergies is this kind of fish. However, there is a group of people who should have pink salmon with caution or is generally removed from the diet.

Do not recommend eating salmon people with ulcerative gastrointestinal disease in acute, chronic liver disease.

It is undesirable to eat fish pink salmon and the people who are contraindicated iodine and phosphorus.