Fish flounder
 Flounder - fish living at the bottom of the Barents Sea, the Baltic, the Mediterranean Sea, the Atlantic Ocean, it belongs to the family of flatfish.

The meat flounder almost no fat - not more than 3%, protein it contains about 20%.

In flounder fillets contains vitamins A, B, D, E, niacin, and pantothenic acid, iodine, omega -3 fatty acids.

Calorie flounder - 83 calories per 100g of fish.

Use flounder and its use

The fish is permitted to be used in dietetic food because the flounder low calorie and that its protein digested better than meat. It was found in the proteins of the fish contain most of the necessary human amino acids.

Obvious benefits flounder using it not only in the dietary. The fish should be required to include in the diet of patients who are recovering from a serious illness or operation.

The presence of important trace elements makes the fish indispensable in thyroid diseases, bronchitis.

Regular consumption of fish is an excellent prevention of atherosclerosis and cancer - because it contained amino acids and fatty acids. In addition, the observed beneficial effects on male potency flounder.

It is recommended to use a fillet of flounder during epidemics of colds, flu - it protects the body from adverse external influences, infections.

This fish is considered to be universal, it can fry, stew and cook, and because it is well absorbed, it can be given to children.

 Fillet of flounder
 Use plaice not only in its meat. Useful and turbot roe, has a high biological value and energy. On the composition of caviar is not inferior fish fillets, its protein is also well absorbed, it contains the same vitamins, minerals. Due to the high content of iron spawn recommend giving children with anemia, to use the threat of the development of diseases of the thyroid gland due to iodine deficiency. The eggs are usually roasted or salted.

Contraindications to the use of flounder

Serious contraindications to the use of boiled and fried flounder no, if found allergic to fish, there can not be. When this fish in the diet for weight loss it is better to use in steamed, baked or boiled.

Salted and smoked meat, eggs flounder because of the high salt content are contraindicated in cardiovascular diseases, high pressure.

Eggs also contraindicated in diseases of the gastrointestinal tract.